Support from a registered dietitian, somatic therapist, and mental health professional can help you nourish your body, calm your nervous system, and process the emotional weight of the journey. Together, these resources create a strong foundation for fertility and a more supported path to pregnancy.
Find your ground, feel your strength
Online Coaching Programs
somatic Coaching Programs
A holistic journey to restore balance, regulate the nervous system, and support natural or assisted conception. Includes breathwork, somatic coaching, emotional processing, nutrition guidance, and daily routines to nourish fertility from the inside out.
A 16-Week Mind-Body Fertility Journey
holistic Fertility:
Rooted &
Ready
For women in early pregnancy or preparing to become pregnant, this program helps regulate stress, reconnect to your body, and develop the inner safety needed to carry new life with trust and strength.
12-WEEK MIND–BODY pregnancy PROGRAM
Balance & Thrive Pregnancy Preparation
For expecting moms seeking peace, presence, and rest, this gentle program focuses on cultivating nervous system safety, reducing anxiety, and softening into the pregnancy experience.
Feel calmer in your body, more connected to your baby, and more resilient in your journey.
8-WEEK DEEP RELAXATION pregnancy PROGRAM
Healthy and At Ease Pregnancy
— Cara Peller
“The blend of somatic practices, emotional support, and practical tools made this the most meaningful preparation I’ve done for pregnancy so far.”
— Emma Johnson
“Madison’s wisdom and practical advice have been a guiding light.”
Free Online Workshops
This 2-day workshop guides women trying to conceive through somatic and nutritional approaches that regulate the nervous system, support hormonal balance, and nourish fertility. Participants will leave feeling more grounded, informed, and empowered in their fertility journey.
Nourish & Ground: 2-Day Mind–Body Fertility Reset
July 12-13
Struggling to conceive can leave you feeling overwhelmed, disconnected, and alone. This free 3-day online workshop is here to help you reconnect—with your body, your breath, and your inner calm. This interactive workshop is designed to support women preparing for pregnancy with somatic tools, nutrition insights, and emotional grounding.
July 15-17
A gentle and grounding online experience for expecting mothers. Designed to help pregnant women reconnect with their bodies, regulate their nervous systems, and prepare their minds and hearts for birth. Through somatic practices, mindfulness, and holistic support, you’ll learn to feel more at ease in your changing body, more confident in your intuition, and more connected to your growing baby.
Rooted in Calm: A 3-Day Mind–Body Pregnancy Workshop
August 2-4
Reclaim Your Calm, Restore Your Body: A 3-Day Mind–Body Fertility Workshop
Two Days | 2 Hours Per Day | Live + Replay Available
This nurturing 2-day experience is for women preparing for pregnancy, who want to feel supported, grounded, and nourished from the inside out. Led by our complete team of holistic practitioners, this workshop offers expert guidance to care for your mind, body, and nervous system.
Nourish and Prepare: A 2-Day Mind–Body Workshop for Fertility
Septembe4r 13-14
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Your body holds more wisdom than you may realize. Stress, trauma, and emotional overwhelm can quietly impact your reproductive health, sleep, digestion, and overall well-being.
Download our free Whole Mama Self-Assessment to discover how nervous system regulation and somatic support could help you feel more grounded, calm, and connected on your journey to motherhood. Quick, reflective, and practical—this tool is a great starting point.