Our Services

Using evidence-informed techniques like breathwork, grounding, and body awareness, we help clients shift from survival states into calm, connected presence. This creates a foundation for hormonal balance, improved sleep, better digestion, and a stronger sense of agency throughout the motherhood journey.

It’s not about “doing more”—it’s about slowing down, tuning in, and allowing your body to lead.

Somatic coaching is a body-centered approach to healing and personal growth. “Somatic” comes from the Greek word soma, meaning the living body in its wholeness—mind, emotions, nervous system, and physical self.

Somatic coaching helps women connect with their bodies to reduce stress, regulate the nervous system, and build emotional resilience; supporting fertility, pregnancy, and postpartum health by creating safety, balance, and deeper self-trust from within.

Nervous System Care

mental health

What is somatic Coaching?

Nutrition Support

Work with a Registered Dietitian (RD) to support fertility, healthy pregnancy, and postpartum through nutrition. This plan blends clinical expertise with the holistic, nervous-system-informed approach of Whole Mama.

Program Goals

 Structure Overview

We offer individual therapy with licensed MFT's and Clinical Psychologists. Psychotherapy provides a safe, compassionate space to process the emotional challenges that often arise on the path to conception and pregnancy. 

When is the best time to process trauma?

Whether you're navigating fertility struggles, reproductive loss, or the stress of early pregnancy, therapy can help regulate the nervous system, reduce anxiety, and build emotional resilience.

By addressing underlying trauma, grief, or chronic stress—which can impact hormonal balance and reproductive health—psychotherapy supports both mind and body. It also helps clients develop coping strategies, improve relationships, and create a more grounded, supported experience throughout the fertility and pregnancy journey.

The best time to process trauma is when you feel safe, supported, and resourced—emotionally, physically, and relationally. For many women on the fertility or pregnancy journey, unprocessed trauma may quietly shape how they experience their bodies, their relationships, and their ability to feel calm or hopeful.

While there’s no perfect time, beginning gentle trauma work before or during the early stages of trying to conceive or pregnancy can help reduce emotional tension, regulate the nervous system, and create space for connection and trust in the body again.

With the right kind of support—slow, compassionate, and attuned—you don’t have to revisit everything all at once. Trauma healing can be a deeply nourishing and grounding part of preparing for new life.