Supporting women through every stage of pregnancy from fertility to postpartum with nervous system regulation, somatic healing, and mind-body nourishment.
here for the whole journey
Integrative care
modern motherhood.
meets
ancient wisdom
Where
From somatic coaching to mental health, nutrition, and movement, we are grounded in providing holistic, evidence-informed support for fertility, pregnancy, birth, and beyond.
Our focus is equipping women with tools for nervous system regulation, intuitive birth preparation, and lasting emotional resilience.
The integrative team at Whole Mama is dedicated to supporting you.
right place
Welcome friend, You're in the
Supports fertility, pregnancy, and postpartum health by attending to emotional stress, trauma, anxiety, and depression—factors that affect hormonal balance and overall well-being.
MeNTAL HEalth
Led by a registered dietitian, our approach focuses on nourishment, hormone balance, and recovery—rooted in evidence-based care and tailored to each woman’s unique needs.
Nutrition support
Evidence-informed body-based practices help create the internal safety needed for hormonal balance, better sleep, and overall well-being; supporting both reproductive and maternal health.
Somatic Coaching
How can we can support you?
Ways we work with you
Through guided practices like grounding, breathwork, gentle movement, and emotional attunement, you’ll learn how to regulate your nervous system and build inner safety—together in community.
Group Sessions
Our team of somatic coaches, registered dietitians, and therapists offers one-on-one support to nourish your body, calm your nervous system, and meet you exactly where you are.
1:1 Meetings
Each program is thoughtfully designed and includes somatic coaching, nutrition, and emotional support to care for your whole self—body, mind, and heart. Each program is thoughtfully designed to support you
integrative Programs
Designed to support your changing body, ease discomfort, and prepare you for birth. Our prenatal yoga sessions help you connect with your breath, your baby, and your inner strength—one breath at a time.
prenatal yoga
At Whole Mama, we collaborate with your medical providers—OB/GYNs, fertility specialists, midwives, and more—to ensure your care is comprehensive, connected, and aligned.
Coordinate care
— Michelle Davis
"Working with Whole Mama changed everything—I felt seen, supported, and finally safe in my own body again."
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Your body holds more wisdom than you may realize. Stress, trauma, and emotional overwhelm can quietly impact your reproductive health, sleep, digestion, and overall well-being.
Download our free Whole Mama Self-Assessment to discover how nervous system regulation and somatic support could help you feel more grounded, calm, and connected on your journey to motherhood. Quick, reflective, and practical—this tool is a great starting point.