Supporting women through every stage of pregnancy from fertility to postpartum with nervous system regulation, somatic healing, and mind-body nourishment.
here for the whole journey
Integrative care
modern motherhood.
meets
ancient wisdom
Where
From somatic coaching to mental health, nutrition, and movement, we are grounded in providing holistic, evidence-informed support for fertility, pregnancy, birth, and beyond.
Our focus is equipping women with tools for nervous system regulation, intuitive birth preparation, and lasting emotional resilience.
The integrative team at Whole Mama is dedicated to supporting you.
right place
Welcome friend, You're in the
Supports fertility, pregnancy, and postpartum health by attending to emotional stress, trauma, anxiety, and depression—factors that affect hormonal balance and overall well-being.
MeNTAL HEalth
Led by a registered dietitian, our approach focuses on nourishment, hormone balance, and recovery—rooted in evidence-based care and tailored to each woman’s unique needs.
Nutrition support
Evidence-informed body-based practices help create the internal safety needed for hormonal balance, better sleep, and overall well-being; supporting both reproductive and maternal health.
Somatic Coaching
How can we can support you?
Designed to support your changing body, ease discomfort, prepare you for birth, and help you heal. Our yoga sessions help you connect with your breath, your baby, and your inner strength.
Yoga & Yoga therapy
Whether you’re preparing for conception, navigating pregnancy, or restoring postpartum, acupuncture helps regulate hormones, reduce stress, and promote deep nervous system calm.
acupuncture & TCM
Using comprehensive hormone and biomarker testing, we uncover the root causes behind fertility challenges—such as stress, inflammation, nutrient imbalances, or cycle irregularities.
fertility specialists
Ways we work with you
Through guided practices like grounding, breathwork, gentle movement, and emotional attunement, you’ll learn how to regulate your nervous system and build inner safety—together in community.
Group Sessions
Our team of somatic coaches, registered dietitians, and therapists offers one-on-one support to nourish your body, calm your nervous system, and meet you exactly where you are.
1:1 Meetings
Each program is thoughtfully designed and includes somatic coaching, nutrition, and emotional support to care for your whole self—body, mind, and heart. Each program is thoughtfully designed to support you
integrative Programs
— Michelle Davis
"Working with Whole Mama changed everything—I felt seen, supported, and finally safe in my own body again."
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Your body holds more wisdom than you may realize. Stress, trauma, and emotional overwhelm can quietly impact your reproductive health, sleep, digestion, and overall well-being.
Download our free Whole Mama Self-Assessment to discover how nervous system regulation and somatic support could help you feel more grounded, calm, and connected on your journey to motherhood. Quick, reflective, and practical—this tool is a great starting point.